Mindfulness Workshop


Course Length:

12 Hours (8 x 1.5 hours)

 

Course Description:

Over the course of eight Thursdays you will be guided through various mindfulness meditation practices including body-scan, as well as eating, walking and sitting meditations.

 

Who Should Attend?

Adults who want to find their way back to a state of balance and learn techniques to handle everyday stress.

 

Why?

This course will give you the tools to manage the anxiety caused by juggling a myriad of tasks as well as coping with the pressures of daily life.

 

Anxiety management and pain relief management are essentials for a happy and productive life.

 

Having the support of a group makes it easier to commit to ourselves and our quest to lead a more balanced life.

 

“Don’t cry over the past, it’s gone.

Don’t stress about the future, it hasn’t arrived.

Live in the present and make it beautiful.”

 

When?

8 Sessions from 6.30pm to 8.00pm

Dates to be determined

 

Where?

TBA

 

How much?

Only $199.00 + tax for 8 sessions plus $20.00 + tax for work book and CD


Note

Daily practice at home is an important part of the course and those who commit to a little practice every day will benefit the most from participating in the course.



“The goal is to enjoy life in the present moment."




For more information and/or to register:


 

www.MindfulBodyTreatment.com

Carol Reinholdt

Telephone: 604 220 8539

Email: carol@mindfulbodytreatment.com


or


www.InterCator.com

Johnny Reinholdt

Telephone: 604 842 2908

Email: johnny@intercator.com