Mindfulness Workshop
Course Length:
12 Hours (8 x 1.5 hours)
Course Description:
Over the course of eight Thursdays you will be guided through various mindfulness meditation practices including body-scan, as well as eating, walking and sitting meditations.
Who Should Attend?
Adults who want to find their way back to a state of balance and learn techniques to handle everyday stress.
Why?
This course will give you the tools to manage the anxiety caused by juggling a myriad of tasks as well as coping with the pressures of daily life.
Anxiety management and pain relief management are essentials for a happy and productive life.
Having the support of a group makes it easier to commit to ourselves and our quest to lead a more balanced life.
“Don’t cry over the past, it’s gone.
Don’t stress about the future, it hasn’t arrived.
Live in the present and make it beautiful.”
When?
8 Sessions from 6.30pm to 8.00pm
Dates to be determined
Where?
TBA
How much?
Only $299.00 for 8 sessions plus $20.00 for work book and CD
Note
Daily practice at home is an important part of the course and those who commit to a little practice every day will benefit the most from participating in the course.
“The goal is to enjoy life in the present moment."
For more information and/or to register:
www.MindfulBodyTreatment.com
Carol Reinholdt
Telephone: 604 220 8539
Email: carol@mindfulbodytreatment.com
or
www.InterCator.com
Johnny Reinholdt
Telephone: 604 842 2908
Email: johnny@intercator.com